Hands up if your a parent who struggles with power struggles, talking back, disrespect, sibling fights, repeating yourself over and over again!! This can leave parents feeling defeated, frustrated, anxious and depressed.
As a busy mom of two daughters with completely different behavioral and personality traits I knew there had to be more to parenting than power struggles, sibling rivalry and me constantly nagging. So in true Riannon fashion I immediately started the courses and education to become a parent coach. Not only to learn myself and practice what I preach, but to support parents in understanding their children’s behaviors.
Unlike a therapist or counsellor who works directly with the child or diagnosis mental conditions, a parent coach provides the knowledge, tools and support to work through difficult situations and behaviors.
Parent coaches can help with a number of issues. A few services you might find helpful.
- Behavior- learn about your child’s behavior traits and how to work with your child while letting them be themselves.
- Learn the positive side of your child’s traits and how to embrace them.
- Learn about parental habits that could be detrimental to our children’s self esteem.
- The tools, skills and knowledge to avoid power struggles, sibling rivalry and tantrums.
- Parenting questions.
- Developmental activities including meditation and reconnecting with your child.
- Sleep challenges.
Parent Coaching Fees
Single Sessions- 60 minutes $75.00
Includes: 1 full hour parent coaching sessions. Sessions to be done virtually (phone, zoom), in clients home, in-office. Depending on location.
Mindful Parent Package- 4 weeks $550
Includes: 1 hour session weekly for four weeks, unlimited text support for the 4 weeks. Sessions to be done virtually (phone, zoom), in clients home, in-office. Depending on location
Mama Needs Some Grounding- 45 minute phone chat $30.00
Hey Mamas if anyone gets it, it’s me. When they say it takes a village to raise children they really weren’t lying. Sometimes we just need that quick mom or parent advice. Whether your struggling with maintaining your cool, or your having some sleep challenges, or even just need to bounce some parent advice off. I am yours for 45 full minutes!
Call or text to book your complimentary 15 minute phone consultation now.
Riannon is a Mindful Parent Practitioner accredited by the Life Success Academy
Mindful Life Coaching
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
How truly mindful are your in your life? I know as a busy working mom of two I used to live my life on auto pilot. After realizing that I felt I was missing the most incredible years with my family and life in general. It wasn’t until I felt I was truly ready to make a change that I started practicing mindfulness. I started noticing my surroundings, I was aware of my emotions and how to handle them and most importantly I started surrounding myself with positivity.
As a Certified Mindfulness Life Coach together we will work on:
- Reducing stress and burnout
- Managing negative emotions
- Enjoying your life more
You will learn how to:
- Observe your thoughts and emotions
- Learn to control your runaway mind
- Stop being overwhelmed by your emotions
- Develop self-compassion
- Take control of what and who you allow to influence you
- Be more present with others
Single Sessions- 60 minutes $75.00
Includes: 60 minutes coaching session. Sessions to be done virtually (phone, zoom), in clients home, in-office. Depending on location.
4 Week Mindfulness Transformation $550.00
Includes: Daily meditation exercises, unlimited text support for 4 weeks, weekly hour long call sessions, and mindfulness activities for daily life, even for the busiest people.