Sleep Coaching
Learning more about the detrimental effects of sleep deprivation, and understanding more fully how it can affect a person’s development, mental, and physical state has fueled my passion for helping others by teaching them more about the many aspects of sleep coaching. It is truly a privilege to work with families as they teach their little ones to sleep and it has brought so much fulfillment to my life. More than just good advice, hiring a certified sleep consultant is the best way to learn about the different aspects of sleep, age-appropriate methods and techniques.
Having a baby can feel overwhelming. There’s so much to learn, and the stakes are so high. You probably feel overjoyed, anxious, and nervous, all at once.
We know that your pregnancy and birth experiences are better when you have a team that truly understands you and your journey. You deserve to feel calm, confident, and prepared for whatever comes next. That’s where we come in.
Our job is to help you navigate your transition to parenthood- no matter what that looks like.
Riannon is a Birth Biomechanics Practitioner and co-owner of Harbour City Doulas. She specializes in optimizing pelvic and diaphragm mobility to help babies achieve the ideal birthing position and alleviate pregnancy discomforts.
With a focus on improving body alignment, Riannon supports her clients in increasing their chances of an optimal vaginal delivery while providing holistic care and relief from common pregnancy challenges. As a doula, she combines biomechanics expertise with compassionate support to guide families through pregnancy and birth.