Sleep Coaching

Learning more about the detrimental effects of sleep deprivation, and understanding more fully how it can affect a person’s development, mental, and physical state has fueled my passion for helping others by teaching them more about the many aspects of sleep coaching. It is truly a privilege to work with families as they teach their little ones to sleep and it has brought so much fulfillment to my life. More than just good advice, hiring a certified sleep consultant is the best way to learn about the different aspects of sleep, age-appropriate methods and techniques.

Doula Support

I believe that the journey of birth and parenthood is a monumental moment in a parents life that you will never forget. A story you will share time and time again. A story of determination, love and connection. 

As your doula my goal is to help you experience this journey feeling supported and confident. With extensive training and experience, I offer a wide range of support such as comfort measures, education, mindfulness techniques, relaxation, movement and postpartum support. Read more about our doula services here.

Parent & Life Coaching

Do you ever feel defeated or anxious when it comes to parenting or life in general? Between power struggles, behavior traits, development, sibling rivalry, work-home life balance…the list could go on. 

Parent coaches can help with a number of issues. A few services you might find helpful.

  • Behavior traits and how to work with them
  • Tools and skills to create a positive parenting experience
  • Positive parenting practices
  • Developmental activities
  • Stress-related parenting struggle
Riannon Setterfield, Pediatric Sleep Consultant, Doula and Mindful Parenting Coach

A Little About Me

My name is Riannon, I am a Pediatric Sleep Consultant, Birth & Postpartum Doula and a Parent Coach. I am the founder of Tranquil Solutions. I live in Nanaimo on Vancouver Island with my family, two beautiful daughters, and my wonderful husband. Along with being a full spectrum doula, I teach prenatal and postnatal yoga classes here in Nanaimo. My passion is connecting with families and guiding them through the crazy journey of parenthood feeling confident and supported. Learn more about why I do what I do and what has led me to this path.

Reviews From Our Satisfied (and Sleeping) Clients

Recent Posts

Transitions Are Easier with Postpartum Doula Services

The first few weeks following your baby’s birth is a time of huge transitions. It can also be a roller coaster of emotions, expectation, concerns, and activity for you and your family. If you’re like most new moms, your focus until now has been on nurturing your unborn child and preparing a space in your home as you waited for

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The Benefits of White Noise

White noise and sleep sounds are a popular way to help babies and young children sleep. As parents, we treasure our moments of peace and quiet. As a result, we’ll find as many ways as possible to help our children slip off into dreamland. So why are sleep sounds so well loved as a sleep aid? What makes white noise

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How To Keep Your Child’s Sleep Schedule Over The Holidays

With the holidays coming fast, sleep schedule disturbances are unavoidable, and it’s easy as a parent to get stressed out as a result. Whether you’re travelling out of town or staying home, there are many ways for the excitement of the season to turn your child’s sleep schedule on its head! Visits with family can run late, leaving you with

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Let's Connect!

We offer a FREE 15 minute no-obligation phone consultation for Sleep or Parenting Packages and Coaching. And for Doula Support, we provide a FREE no-obligation in-person interview. Arrange your consultation today!