Tranquil Sleep Solutions - Sleep Consultants in Nanaimo, BC Blog - Tranquil Solutions

The Benefits of White Noise

Written By on January 8, 2019

White noise and sleep sounds are a popular way to help babies and young children sleep. As parents, we treasure our moments of peace and quiet. As a result, we’ll find as many ways as possible to help our children slip off into dreamland. So why are sleep sounds so well loved as a sleep

How To Keep Your Child’s Sleep Schedule Over The Holidays

Written By on December 20, 2018

With the holidays coming fast, sleep schedule disturbances are unavoidable, and it’s easy as a parent to get stressed out as a result. Whether you’re travelling out of town or staying home, there are many ways for the excitement of the season to turn your child’s sleep schedule on its head! Visits with family can

Dealing With Separation Anxiety

Written By on November 14, 2018

Many parents run into separation anxiety at one point or another. While it’s a common occurrence, it can be frustrating and difficult to deal with. Separation anxiety can occur as early as 4 months old and it can continue to about 4 years of age. Adding to the challenge, it can go away and come

What are sleep props, and what is considered a prop?!!

Written By on June 16, 2018

What are sleep props? This is a super common question and a huge factor in sleep training. A sleep association known as a “sleep prop” is something that your child relies on to fall asleep. This can be both for bedtime as well as nap time. Sleep Associations are a totally natural thing. Even as

Top 5 Must Haves For Travelling With Your Toddler!!!!

Written By on June 5, 2018

Braving the world with your toddler in tow….   Travelling with your toddler can be so exciting. Creating new memories as a family and for your children will be something you and your kids will never forget. However the thought of driving 13 hours this summer has got me thinking…..what are some essentials for travelling

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