Did you know you can start preparing for a smooth labour and birth the moment you find out you’re expecting?
What if I told you that common pregnancy symptoms are more often than not related to your baby’s position, how you hold your body, your lifestyle and past injuries?!
To have the best birth experience, get involved during your pregnancy.
Learn how to move in ways that help your baby get into the right position
Make more room in your pelvis.
Understand where common aches and pains come from and how to ease them.
Find out which movements can help speed up labor and practice the ones that work best for your body. Gain a clearer understanding of the whole birth process, paying attention to the small details and knowing how to use this information to your advantage.
I offer 1:1 sessions. Together we will:
Work together with your unique body to help prepare for childbirth
Help you find relief from uncomfortable pregnancy symptoms, such as sciatica pain, si joint pain, heartburn and pubic symphysis.
Help your baby move into the optimal birthing position.