Sleep Coaching
Learning more about the detrimental effects of sleep deprivation, and understanding more fully how it can affect a person’s development, mental, and physical state has fueled my passion for helping others by teaching them more about the many aspects of sleep coaching. It is truly a privilege to work with families as they teach their little ones to sleep and it has brought so much fulfillment to my life. More than just good advice, hiring a certified sleep consultant is the best way to learn about the different aspects of sleep, age-appropriate methods and techniques.
Doula Support
I believe that the journey of birth and parenthood is a monumental moment in a parents life that you will never forget. A story you will share time and time again. A story of determination, love and connection.
As your doula my goal is to help you experience this journey feeling supported and confident. With extensive training and experience, I offer a wide range of support such as comfort measures, education, mindfulness techniques, relaxation, movement and postpartum support. Read more about our doula services here.
Parent & Life Coaching
Do you ever feel defeated or anxious when it comes to parenting or life in general? Between power struggles, behavior traits, development, sibling rivalry, work-home life balance…the list could go on.
Parent coaches can help with a number of issues. A few services you might find helpful.
- Behavior traits and how to work with them
- Tools and skills to create a positive parenting experience
- Positive parenting practices
- Developmental activities
- Stress-related parenting struggle