Parent & Baby (0 – 24 Mths): This class offers music and yoga for parents and babies who are mobile. We’ll be using scarves and shaker eggs. This class is great for little ones that are rolling, crawling and scooting.
Prenatal Classes: Learn movement, breathing, and relaxation techniques to help ease pregnancy discomforts and prepare you physically, emotionally, and mentally for delivery. Perfect for any trimester.
Days: Mondays
Class Times:
Prenatal from 5:30 – 6:30-pm
Parent & Baby from 1 – 2pm
Where: #100 – 5271 Rutherford Road
Heat: Unheated
Registration: Strongly recommended as space is very limited.